ABSTRACT:
"Happy hormones, "namely serotonin and dopamine are chemical messengers which facilitate communication between nerve cells and are essential for emotional stability and general well-being of human body. Serotonin is linked to feelings of happiness, calmness, focus, controlling mood, digestion and sleep patterns. Dopamine plays a key role in goal-setting, motivation, reward, enjoyment, and productivity. A natural way of promoting mental health is through balancing these chemicals via proper exercise, nutrition, sunlight, enough sleep, and positive social interaction. Imbalances of these neurotransmitters in the body can result in anxiety, depression, aggressiveness, ADHD, and schizophrenic disorders.
Cite this article:
Nidhi Tomar. Balance your Mood with Meditation. International Journal of Advances in Nursing Management. 2026;14(1):65-8. doi: 10.52711/2454-2652.2026.00014
Cite(Electronic):
Nidhi Tomar. Balance your Mood with Meditation. International Journal of Advances in Nursing Management. 2026;14(1):65-8. doi: 10.52711/2454-2652.2026.00014 Available on: https://ijanm.com/AbstractView.aspx?PID=2026-14-1-14
REFERENCES:
1. Deshmukh D V The Scientific World Journal Neuroscience of Meditation 2006; https://doi.org/10.1100/tsw.2006.353
2. Jindal V, Gupta S and Das R Molecular mechanisms of meditation.2013; 48(3):808-11. doi: 10.1007/s12035-013-8468-9. Epub 2013 Jun 5. PMID: 23737355
3. Esch T. The Neurobiology of Meditation and Mindfulness. Studies in Neuroscience, Consciousness and Spirituality 2013; volume 2: pp 153–173
4. Guy-Evans O, McLeod S Dopamine and Serotonin: Our Own Happy Chemicals Simply Psychology. 202
5. Thambyrajah JC, Dilanthi HW, Handunnetti SM, Dissanayake D Serum melatonin and serotonin levels in long-term skilled meditators. Explore (NY). 2023 Sep-Oct; 19(5):695-701.DOI: 10.1016/j.explore.2023.03.006
6. Calderone. A et al Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Neurobiology and Clinical Neuroscience 2024; 12(11): 2613. https://doi.org/10.3390/biomedicines12112613
7. Bras. Neurophysiological, cognitive-behavioral and neurochemical effects in practitioners of transcendental meditation - A literature review. 2019; 65 (5). https://doi.org/10.1590/1806-9282.65.5.706
8. Solberg EE Holen A, Ekeberg, Sterud B, Halvorsen R, Sandvik L The effects of long meditation on plasma melatonin and blood serotonin. International Medical Journal of Experimental and Clinical Research. 2004; 10(3): CR96-101 PMID: 14976457
9. Kjaer W Camilla Bertelsen Cet al Increased dopamine tone during meditation-induced change of consciousness Troels 2002; 13(2): 255-259. https://doi.org/10.1016/S0926-6410(01)00106-9
10. NewbergB A, et al. Effect of a one-week spiritual retreat on dopamine and serotonin transporter binding: a preliminary study. Religion, Brain and Behavior 2017; 8: 265-278. https://doi.org/10.1080/2153599X.2016.1267035