Volume No. :   8

Issue No. :  2

Year :  2020

ISSN Print :  2347-8632

ISSN Online :  2454-2652


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Stress Free - Life for Healthy Living



Address:   Laxmi Mani Tudu- Soren
HOD Building, O/O The DMET, Odisha, Bhubaneswar – 751001, Odisha – India
*Corresponding Author
DOI No: 10.5958/2454-2652.2020.00038.4

ABSTRACT:
We all experience stress sometimes a lot and sometimes not so much, isn’t it? A stress is very common symptom observed in every human life. It has turned into a universal phenomenon as each one experiences it in their daily life. Would it wrong to say Womb to Tomb. Stress is a condition in which the person experiences changes in the normal balance state. It could be at the work place, school, colleges or even at home; every individual is exposed to some kind of stress during his/her life time. It is necessary to identify the cause/situation of stress and hack it at earliest in an appropriate manner for a healthy living and happy life.1 Stress has been defined as a state of mental or emotional stain or tension resulting from adverse or demanding circumstances. Further, stress is anything anticipated or unexpected. People, objects, place are all potential stressors.
KEYWORDS:
Stress, Healthy living, Stress Management, Stressors.
Cite:
Laxmi Mani Tudu- Soren. Stress Free - Life for Healthy Living. Int. J. of Advances in Nur. Management. 2020; 8(2):162-164.
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